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are you ready to create a life you love?

Change is so much easier when you ask for help

My coaching programs are designed for positive, open-minded, results-oriented women who are ready to make
meaningful, lasting changes in their lives.

Remember, asking for help is not a sign of weakness; it’s a sign that you’re not giving up!

Find your starting point

Individual Coaching Areas


Get clarity on your vision for your life


Regain your health and vitality


Develop an action plan for achieving your goals


Create loving, generous, fulfilling relationships


Remove mental/ emotional barriers that stop you


Develop an unstoppable mindset

Book your free consultation…

Frequently Asked Questions

The main difference between these two modalities is that traditional therapies tend to be more focused on the past and exploring experiences that may have been painful or traumatic, while coaching is forward-focused and action-oriented to help you achieve
your goals.

The work we do together is not a “quick fix” or a “one-off” approach. I believe in creating genuine, lasting change for the things that aren’t working in your life currently, and I can help you achieve that. But it won’t happen overnight and I want to be straightforward about that.

I have been teaching and coaching groups and individuals for nearly 35 years, and I have witnessed some of the most amazing transformations in my clients during that time. My Masters and PhD research focused on adult learning and transformation, and I’ve also completed numerous courses and certifications that have strengthened my coaching practice over the years. This is truly work that I love, and I can’t wait to help you create a life you love too!

If you are not completely satisfied with the work we are doing after one month, I will refund your money in full. Our initial 45-minute free consultation is where you can get all your concerns and uncertainties addressed so that once we start working together we can both be confident that you will achieve the results you desire.

I am not new to the coaching profession, nor am I a person with little real-life experience. I have been doing this work for more than 3 decades and as a life-long learner I’ve also devoted countless hours to my own education so that I can be the most effective, resultsoriented coach possible. This isn’t just a hobby for me – it’s been my life’s work!