Have you ever noticed the way your body reacts to the thoughts you have? For most of us, we go through our days shifting between the states of expansion and contraction, although we may not be aware of it. These states are like the two
I’ve been thinking a lot recently about all the ways my life is interrupted by something incoming – emails, message notifications on apps, text messages, Instagram updates… it’s a relentless onslaught and the effect it has on me is that at times I feel I exist in
As I reflect on my life decade that is soon drawing to a close, one word comes to mind: TRANSITION. Perhaps more than any other decade, my 50s have been a time of enormous transition – some great, some not-so-great. I never would have imagined 10
A number of years ago, I started noticing that many of the women I know in their 50s, 60s, and beyond were experiencing a significant shift in how they wanted to show up in the world. For some of them this shift was a gradual
When I was in my 20s and 30s it seemed that all I had to do was just think about working out and my muscles would respond. Of course, that wasn’t actually true, but those were decades in which getting fit and staying in shape
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