Have you ever noticed the way your body reacts to the thoughts you have? For most of us, we go through our days shifting between the states of expansion and contraction, although we may not be aware of it. These states are like the two
I’ve been thinking a lot recently about all the ways my life is interrupted by something incoming – emails, message notifications on apps, text messages, Instagram updates… it’s a relentless onslaught and the effect it has on me is that at times I feel I exist in
As I reflect on my life decade that is soon drawing to a close, one word comes to mind: TRANSITION. Perhaps more than any other decade, my 50s have been a time of enormous transition – some great, some not-so-great. I never would have imagined 10
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